What is PEMF Therapy?
PEMF-Pulsed electromagnetic field theory is a low field magnetic stimulation in which magnetic frequencies directly throw in the body, a safe method to reduce pain and enhance your healthcare. This method existed in the past as well but gained popularity in the past few years. More than 100 trillion cells are present in our body, and PEMF therapy can be used to charge all of them. We can use different devices for PEMF therapy, and PEMF Mat is highly recommended amongst all.
Advantages of PEMF-Mat:
PEMF-Therapy relaxes our body and helps entire body organs to function correctly. E.g., pH of human blood is 7.4, its excess, as well as deficiency, can cause problems and even death, so PEMF Therapy keeps a balance and helps other body parts in this way:
- Improves oxygen levels in the blood
- Reduces pain, enhances blood circulation,
- Increases hydration
- It gives you a better sleep
- Improves immune system
5 Tips for using PEMF-MAT
Here are the five tips that you must consider for using a Pemf-Mat:
- Body part or entire body therapy
- Obey Frequency chart
- 30 minutes twice a day
- Progress in a systematic way
- PEMF pulse
Body part or full-bodied therapy
You must know that you are using PEMF Therapy for the whole body or any specific body part at the most initial level. So, for example, if you have any fractured or broken bone, then you could use it for that only. But if you want to maintain overall better health, then whole-body therapy is a perfect choice. Sometimes we find the problem at one point in our body, but it is caused by another issue that we did not know, as we didn’t know where the pain originates, so full-bodied body therapy maintains a balance in all body parts.
Obey Frequency Chart
Being a beginner or daily user, you may differ in using a PEMF-mat and one of the differences in setting up its frequency. We can adjust the frequency from 1 to 99Hz. The perfect frequency for beginners is 8Hz and 3-5 times a day, but as people become familiar with the procedure, they are recommended to use it at more than 30Hz and be used two times a day. Also, it is highly recommended to drink a glass of water before PEMF Therapy. An essential step here is to consult a professional doctor and set frequencies under his instructions.
30 Minutes-twice a day
The best practice of PEMF –Mat is very symmetrical. If you are a professional, then use it for 30 minutes twice a day. The most important thing about PEMF Therapy is consistency, as most people don’t feel anything during PEMF-Therapy. Some people wanted to reach the higher intensity of dose in a few days, while others progressed slowly. You should know that there is no harmful effect of an overdose, but still, you need to consult your doctor.
Progress in a systemic way
Generally, we do not read user manuals as they are vague. Therefore, we cannot get accurate information about how to use PEMF-Mat. Still, we ended up with a lot of questions in mind. Its usage is different for everyone as the body structure, strength, and mentality vary from person to person. And in case you face any changes in your body, then you must inform the doctor.
PEMF pulse
We always heard that only static magnets could throw radiation into the body. But these static magnets are short-term. On the other hand, PEMF mat systems are signals designed to give the varying call and provide long-term benefits to our muscles.
General and Cost
PEMF Therapy has no side effects. However, overdoses may help your body and remove toxins to maintain a cellular system. There are different PEMF Mat prices but primarily vary from 5000$ to 1000$.
